My schedule has been really weird lately. But to catch up with the first week of 531:
PM -First night of 531!
Dislocates with the band
Then jumping rope. My ankle can't deal with jumping on one foot, so I just skipped or jumped on 2 feet for 450 jumps, in basically sets of 100.
Sets xReps xWeight lbs
1x3x50 - I was supposed to stick to 45, but messed up, I'm using the blackiron website, but this seems weird, I need to go back and read the book better.
1x10x50 - 10 reps? I hadn't realized reps go past 5, lol
I want to do the BW program as accessory, but my body weight makes it hard, and I forgot my band at home so I improvised.
3x15x65(?) Not sure of the weights on the machine
Tricep Pressdown - used the machine that's supposed to be like dips. I don't think it's like dips. Machines are weird.
3x15x weight - no idea what the 3 little dots mean on the weight stack. I think it's supposed to make it less intimidating, but I just find it confusing.
Jump rope x 450
Swiss Ball Pike x75
Glute Bridge x75 (since I can't GHR, and we don't have one)
I didn't get any working out in Th- Su :(