531 BBB DLs

When it rains posts, it pours?

I tend to workout in spurts sometimes, and that's been especially true this summer. I'll get all my sessions that are planned in, but I'll do them in 4 days because I have plans that make gym time hard. This is one of those weeks. I'm going camping with the family at the end of the week, so I'm cramming everything into the next two days. It's a bit sucky, but it makes for less guilt when I do nothing, and also a nice long recovery between weeks. So, I guess I'll be logging in spurts too.

I don't know if I'll make it to the gym tonite, which meant DLs this morning. I don't normally like to lift fasted, but eating at 5 isn't happening. I had a bit of milk in my treadmill coffee, but seeing as I had six eggs before bed I wasn't too hungry anyway.

BBB DLs

5min on the treadmill with my coffee
Warm up, focus on hips and some shoulder dislocates

DLs - Sumo!
5x95lbs
5x120
3x145
5x155
5x180
5x200
10x120
10x120
10x120
10x120
10x120

So, yeah that was hard. I was pulling for about 45 min total, and by the end sucking some serious wind and a sweaty mess.

I loved it!